OPTIMUM FITNESS - GET IT DONE.

PERSONAL TRAINING

ONE-ONE-ONE SEE PRICES

Optimum Fitness Personal Training programs are for those;
Who want: To Sculpt, Tone and lose excess body fat.
Who need: Specific work on problems and help navigating through unfamiliar gym equipment.
Who are: Scared to get started and need a jump start into fitness.

But the best reason to add Optimum Fitness Personal Training to your exercise program is that it takes a relatively small time commitment to realize its full advantages.

Training For Men:
Fat loss of Love Handles and Abs
Gaining Lean Muscle
Muscle Symmetry
Dedication and Motivation
Nutritional Counseling
Maintaining Goal Weight

Training For Women:
Massive fat reduction
Toning and sculpting of problem areas
Anaerobic weight loss
Aerobic weight loss
Problem area fat reduction
Nutritional Counseling
Increased Motivation and Dedication
Maintaining ideal weight and shape

Turn on your metabolic furnace, liberating calories. Muscles will continue to burn calories long after you¹ve stopped exercising. Even at rest, your metabolically active muscles use energy. The more muscles you have, the more calories you burn - around the clock. Weight training builds and maintains the calorie-burning muscle tissue that makes you lean. You can add bulk, shape or tone to any muscle group you decide to target. In addition, building your muscles improves your posture by balancing the strength of the opposing and supporting muscle groups.

ALL PERSONAL TRAINING BY APPOINTMENT ONLY
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One-on-one Personal Training

One-on One-Personal Training customizes your routine according to your objectives.

Personal Training is one-on-one instruction that incorporates goal setting and health education into challenging workouts specially designed for each individual's specific needs. The trainer will be there to instruct you on proper lifting technique on a variety of exercises and at the same time motivate you to achieve your fitness goals.

You get a one-on-one Trainer to journey with you from where you are now, to where you want to be. Our personal trainers get to KNOW YOU - that's the "personal" part of the job description.

You¹re One-on-One trainer helps you attain your goals by knowing about the motivating and de-motivating factors in your life. Your session will be fun and exciting because your trainer will stay in tune with your personality, because they will have clues about you as a person. You will have a professional to walk with you on a journey that might last a while, depending on your goals and your needs. Take advantage of having a skilled and PERSONAL companion on the way to a new you!

ALL PERSONAL TRAINING BY APPOINTMENT ONLY

1 800 493 6987